Free Recipe of Grilling Fish

Grilling fish recipes should be a staple in everyone's cookbook. The health benefits of eating fish are endless. Fish is low in bad fat, high in good fat like- omega 3 fatty acids, and high in protein.
Leading health experts are advising for people to eat one or two serves weekly. There is evidence eating regular servings of fish can reduce the risk and/or lessen the symptoms of diseases like:
Childhood asthma Prostate cancer Cardiovascular disease Depression Dementia Arthritis Autoimmune diseases Obesity



Of course, these are just a few of the diseases. However, the key to a good fish diet is to avoid fish with high mercury content. Instead, look for the high omega 3 fatty acid fish , with low mercury content. Here are a few high omega 3 fatty acid fish:
Atlantic Salmon Lake Trout Mackerel Herring Albacore Tuna
Fad diets come and go; often leaving the dieter with more weight than what they started with. Research has proven that a healthy diet should be a lifestyle change, not a temporary restraint from certain foods. Drinking only water and eating only broccoli may make a person loose weight, but how long is it sustainable? Adding grilling fish recipes to a diet, for a couple of days a week, is a life style change that is sustainable.
Not only is fish good for you, but the low cooking time and ease in preparation, make it a fast and easy meal for working families.
Grilled fish isn't as boring as it may seem. Nearly every species of fish will have a different taste and texture. For example, Salmon and Trout taste nothing alike. Likewise, grilled fish is very versatile. It can be served with pretty much any sauce: pesto, lemon, béchamel, butter, tomato, garlic, etc..
These are a few idea for ways to grill your fish.
Wrap the fish in aluminum foil and place on the grill. Place the fish directly over grill heat. Soak a brown paper bag in olive oil, and tightly seal fish in the bag. Place bricks over hot coals, place fish on bricks, place another brick on top of the fish.
A simple Google search for "grilling fish recipes," will give you hundreds of ideas that will give you a wide variety in you fish menu. Here is one to get you started:
Blackened Cajun Kicking Fish
You will need: 1 teaspoon lemon-pepper seasoning 1 teaspoon white pepper 1 teaspoon Creole seasoning 1 teaspoon blackened fish seasoning 1 teaspoon paprika 1 garlic clove or 1 tsp of garlic powder 1 lemon 4 fillets or 1 ½ pounds of trout 2 Tbsp of olive oil
Cut lemon in half; squeeze one half and cut the other half into circular slices. Mince garlic. Combine dry ingredients, lemon juice, and garlic in a small bowl. Roll both sides of fish in the mixture. Allow to sit for 10- 20 minutes. Get the grill ready while fish is marinating; brush the grill with olive oil, and heat coals to 400 degrees. Grill fish for 7 to 10 minutes on each side. The fish is done when it flakes easily. Garnish with lemon slices.
There you have it. Simple fish recipe that is done in 30 minutes.


Wendy Pan