FREE Citrus Fruit Recipes - powerful antioxidant phytochemicals

Citrus is just what we need to shake off the heavy, dark days of winter. Lately we’ve been tucking juicy segments of orange here, squeezing limes there, and scattering lemon zest — well — everywhere. These fruits provide the Spring cleaning we need after months of hearty, warm, stick to your-ribs fare. True, not everyone is seeing the brisker months melt away like us Californians, but no matter where you are, Spring is just around the corner, and the recipes below will help usher it in.

On the nutrition front, while we are in full support of your apple-a-day habit, you might want to think about adding a piece of citrus fruit to your regimen as well. A range of powerful antioxidant phytochemicals, like polyphenols, lycopene, and flavonoids make these sprightly fruits great for cancer prevention. Rich in fiber, vitamin C, beta-carotene, folic acid, and potassium you’ll get serious bang for your bite, weather you want to fight the common cold, reduce inflammation or your risk for heart disease, or just pack your kids lunch.

Then check out this great list of the many citrus fruit varieties there are to choose from.

Citrus:
- butternut squash kasha salad with citrus vinaigrette and spicy almonds
- new ambrosia
- citrus curry lentil soup
- arugala salad with whole citrus vinaigrette

Lemons:
- whole-wheat spaghetti with fresh ricotta and lemon zest
- meyer lemon risotto
- gremolata
- lemon verbena & honey granita

Oranges:
- orange pine nut buckwheat pancakes
- peanut, orange and carrot salad
- pan-grilled polenta with blood orange and basil relish
- orange & date bars
- bergamot orange salmon

Tangelos, tangerines, clementines, & kumquats:
- tangelo-coriander brown rice pilaf
- tangerine salt
- honey tangerines and kumquats with walnuts and shaved celery
- clementine yogurt compote
- kiwi kumquat salad with key lime syrup

Pomelos & grapefruits:
- gingered pineapple and grapefruit salsa
- pomelo salad
- fennel, olive & pink grapefruit salad

Limes
- snap pea salad with radish, & lime
- cilantro lime brown rice
- watermelon with lime juice & zest
- miso-lime pesto

Zesty products:
- orange blossom honey flute
- blood orange chocolate truffles
- Elizabeth W citrus vervain room fragrance
- o olive oil citrus oils
- Microplane premium zester
- oma lemon squeezer
- organic dwarf meyer lemon tree

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