Energy drinks are for both younger people and those more than 40

We live in an ever demanding world where people desire more energy and less down time. The normal American diet does not contain enough energy for 18 to 20 hour wake time, which many people now operate under in their daily lives.

Vitamin energy drinks are now becoming a means for people to get extra time from their busy days.

Brands like Rock star, 5-hour energy and Crave Energy drinks are well known because of their marketing efforts. When energy drinks first came on the market they were full of sugar which caused people to experience an energy crash as they came off them. Today drinks like Crave Energy contains very little sugar but is high in B vitamins.

Before considering buying or using an energy drink, make sure you read the product label and pick on that is low in sugar and high in B vitamins. The ingredient list will also show which ones are created with natural ingredients and which ones are mainly artificial.

Most the top energy drink brands provide the desired boost of energy to people. These supplements can offer a sustained energy for a good portion of the day. Many truck drivers prefer energy drinks over coffee because of their taste and energy effect.

More and more outdoor enthusiasts are using energy drinks mixes to get the needed energy boost without the bulk of canned drinks.

People who work shift often work use vitamin energy drinks to reduce fatigue and enhance mental alertness without the crash. The impact of these drinks usually last between 3 to 5 hours depending upon the size of the person drinking them.

The pricing for the more common energy drinks range from one dollar fifty cents to three dollars depending upon the market place. Compared to the price of coffee energy drinks are value priced when you consider their impact on your energy level.

Some of the disadvantages of energy drinks include high levels of caffeine along with headaches and crash caused by sugar (if present). Energy drinks are only recommended for the temporary relief of fatigue and their use should not be abused.

They are used by young and old a like but are primarily marketed towards young people. They should not be used in conjunction with alcohol and other drugs.

If you do not like the taste of coffee and you want to drink something to help you stay awake then an energy drink that is low is sugar and high in B vitamins is likely the best choice. This combination provides the best results with the least amount of side effects. Energy drink mix powders provide a convenient solution for people on the go and should not be over looked.

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