Easy to Get Sources of Vitamin K

Understanding some easy to get sources of vitamin k is good to know because many people get way too little of this vitamin. In a study done by Booth that tested at random 2,000 households less than half of the test subjects didn’t reach the minimum requirement for this mineral.

If you’re wondering what the heck is so good about this, well for one it helps with blood clots. Say you accidentally stab yourself with a pencil and start to blood. Without a blood clot your blood would continue to pour out of the wound which would lead you to getting very tired, weak and eventually you would end up six feet in the ground.

Also do you like to have strong bones? Do you know what the number 1 death in the elderly is? It’s brittle bones which leads people with many years on them to fall down. Well this vitamin can help with all of these things as well as cancer and heart disease. Not so bad huh?

Maybe the real reason so many people don’t get enough is that they are unsure where to get it from or dislike eating foods that have it. The easiest place by far is with a supplement. The hard part is choosing which company to go with and if you click on the link at the bottom I go into this in much detail.

The next easiest place to get this mineral from is by using the foods in a yummy recipe. You see without The yummy factor it’s not very easy is it? Kale is the number 1 food with the most of this substance. It’s a form of cabbage and I like to throw it in the microwave with some lemon and butter.

Next is spinach followed by broccoli, if you’re not into spinach, try throwing it on a grilled cheese sandwich or a pizza. If you dislike broccoli try to fry it up with some ginger and garlic for something new. Anytime you can disguise healthy food with regular food that you eat, it’s usually a good idea.

Lettuce, and strawberries have the next most amount of vitamin k. For lettuce I enjoy mixing it with peace’s of seafood like shrimp. If you have a hard time eating strawberries which is probably rare, in fact I don’t know anyone who dislikes it but I’m sure there is some people out there; try putting some chocolate in the microwave with a little bit of water then dipping the fruit in there.

To learn a in-depth guide on how to choose the best supplement company and to get more info on the industry click on Supplement Guide

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